Welcome to our Nutrition and Fitness Coaching sessions – a comprehensive approach to enhancing overall well-being by integrating healthy eating habits and physical activity. Our program is designed to provide individuals with personalized guidance and support to achieve their health and fitness goals. Nutrition coaching focuses on educating participants about proper dietary choices, macronutrient goals, and the importance of balanced nutrition. It helps individuals develop sustainable eating habits that align with their lifestyle and fitness objectives. Fitness coaching emphasizes the implementation of effective exercise routines tailored to individual needs, considering factors such as fitness level, preferences, and any existing health conditions. The combination of nutrition and fitness coaching creates a synergistic effect, fostering not only physical health but also mental and emotional well-being. Your coach will work collaboratively with participants, offering motivation, accountability, and adjustments to ensure continuous progress.
Coach Jess is a NASM Certified Personal Trainer and Certified Nutrition Coach. With a passion for holistic well-being, she brings a wealth of knowledge and experience to her coaching approach. As a fitness enthusiast, she tailors exercise programs that are both challenging and enjoyable, ensuring clients stay motivated on their fitness journeys. Jess understands the significance of personalized nutrition, guiding individuals to make informed choices that align with their goals. She has personally experienced the mental and physical toll of weight gain, and has gone through her own weight loss journey after correcting hormonal imbalance. Because of her own experience, her coaching style is characterized by empathy and encouragement, creating a supportive environment for clients to overcome challenges and celebrate successes. Jess’s commitment goes beyond physical health; she emphasizes the interconnectedness of mental and emotional well-being in the pursuit of a balanced and fulfilling lifestyle.
Each 45 minute virtual session with Coach Jess will include unpacking your goals and discovering tips and tricks to easily obtain them. She will create customized macro goals and fitness routines. You will be provided with digital resources, such as fast food cheat sheets, food swaps, and more.
Your session is ALL about you! We will take a deep dive into your daily habits and lifestyle to uncover ways in which we can make small changes that will make a big difference.
Think of each session like it’s your nutrition and fitness therapy. Coach Jess is here to support you no matter what your goal may be. Thanks to our 2 way messaging system, getting in touch is just a text away! Ask questions, check in, and feel supported throughout your entire journey.
Ozempic is an injectable form of semaglutide medication. These injections are self administered once weekly, and provide accurate dosing of medication delivered directly into the bloodstream.
Emsculpt Neo is the first & only non-invasive body shaping procedure that provides simultaneous fat elimination + muscle growth in 30 minutes.
Emsculpt Neo utilizes radiofrequency and electrical muscle stimulation to contract muscles, while gently heating fat cells to an appropriate temperature that causes them to burst. You can achieve a stronger body in as little as four quick sessions. The best part? No downtime, no discomfort – just results!
Our Skinny Shot is a blend of B12 and lipotropic ingredients that are known for boosting your energy, as well as aiding in the metabolic process that takes place in the body when we break down the fat in our food. Skinny Shots are administered once per week, and are a great addition to any fitness and healthy diet routine.
